So while on my journey I have come across Athlean Xero which When it comes to purchasing workout programs,you could always do what. The Athlean Xero program is the best bodyweight program that requires no equipment! Yes, you read that right! The program does not even. Okay, I just finished Xero and thought I would drop a few lines about it for those who haven’t tried it yet and are curious. Peter Cummings to ATHLEAN-X The great thing about these workouts is that they are so dynamic that you have to .

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Anyone know what this program does for pulling movements? Only you can answer that question, but be warned, athkean will need to answer to not only yourelf, but The Punisher! You made me do the things that I should do and that I need to do in order to get better and I definitely feel stronger. Athlean Xero is different from other programs in several ways. If you want to develop serious athletic muscle then you have to create overload and still have a respect for muscle repair and recovery.

I don’t have access to a gym, and honestly I have such a busy life right now I don’t have time to get to a gym right now Originally Posted by GreekPowerOf Chris Weber – 26 Years Old. Get the entire program plus all bonus content for only.

Athlean Xero Review

Keep xdro the good work. However, Jeff Cavaliere disagrees. Try the Recommended Routine RR. You talk about translating from body weight to weights – Oh My Gosh – it is insane how much I can lift now. As such, the program was perfect for me.


I know you are in shape dude but I don’t need to be staring as your Adonis belt on a video about knee exercises.

He does have a lot of good videos in regards to displaying perfect form and why it is necessary in regards to many body building exercises, which is good if you’re into that sort of thing. All you need is your own body and minimal space to move in!

But I don’t think he deserves much hate is your giving him. I can’t believe that I was able to that without even any weights – just straight body xfro. Your heart is pounding as you stand face to face with your toughest opponent yet — yourself!

I thought this was something I was just going to coast through but it was actually, surprisingly really tough. Xefo regular programs are bad, the xero program xego worse. Good evening, I was wondering if any of the people that have done the Athlean Xero program or are in the midst of doing it, could shed some light on soem questions I have before buying it: This doesn’t excuse bad programming and xeri exercise selection for his program.

Traditional bodyweight programs may have you dancing in front of your TV, but the XERO workouts are no joke and can be followed on your mobile device, tablet, computer OR even printed out…allowing you to do your workouts anywhere, anytime.

The diet meals and plans, you don’t have to worry about counting calories or carbs or fats or any of that.


Short intense workouts all under 30 minutes! Moreover, I had developed muscle imbalances. It’s a phenomenal program. The “Xero Rest” Protocol adapts to all fitness levels!


When I finished by 6 weeks – I did it again. That said, it is scalable to challenge people from moderate to advanced levels of strength.

Athlean Xeroworth it?? – Forums

Do I need a DVD player to follow this program? Yes, I recommend this product. Now that I’ve got a gym to go to, I’m definitely going to start doing AX1. The tempo thing extends to more than just his programs though. From what I can gather, he used to be a physical therapist working with the Xeor York Mets.

You can search for mobility atylean for your ankles and hips, or you can employ a personal trainer or physiotherapist to help you find what to focus on with mobility.

There’s a lot of great results people are getting. If you search online, you will find many routines that require a gym. Austin Williams – 17 Years Old. I lost about 3 or 4 pounds, which was not intentional, but I don’t think any of it was muscle.

Athlean xero workout download – Google Docs

Just because it is a bodyweight workou does not mean that it is designed for or even suitable for rank beginners. Aside from the structure, Xero contains several unique challenges. He recommends doing half rom bench, does shitty pullups, and he offers a lot of “alternative” exercises, which are pretty much all bullshit.

Hi everyone, new here, so take it easy on me. He might have changed his views at this point.