Bodylastics is a unique exercise system that doesn’t rely on bulky, expensive gym equipment or space-consuming free weights. Instead, the Bodylastics exercise. Explore Lisa LaRusso’s board “Bodylastics/Home Workout” on Pinterest. | See more ideas about Functional training, Exercise workouts and Fitness diet. I’ve been looking for an equipment that embodies a full intense workout ideal for athletes in high impact sports. These resistance bands may be the answer.

Author: Mazutaur Kajin
Country: Slovenia
Language: English (Spanish)
Genre: Personal Growth
Published (Last): 8 September 2016
Pages: 363
PDF File Size: 6.36 Mb
ePub File Size: 4.47 Mb
ISBN: 227-9-56577-308-4
Downloads: 57381
Price: Free* [*Free Regsitration Required]
Uploader: Malamuro

Bodylastics Review – The Best Resistance Bands Around?

Pros Virtually no assembly is required. The Bodylastics Mega Resistance system, which is the most fully-featured version of the Bodylastics exercise system, includes several elastics, accessories and instructional materials.

This is what we know, this is what we do, and this is what we are going to teach you! Resistance may still be too low for the most advanced bodybuilders. You do one workout, then what?

The elastic tubes are color-coded in accordance with how much resistance they provide. Customer service is available Monday through Friday, 9: Come inside and see who we are. Some users choose to attach the elastic bands to free weights, and for this, you’ll need to purchase the weights separately. At the same time, Bodylastics can provide an excellent workout even to an experienced bodybuilder.

Bodylastics Exercise Equipment System Review. Men Six Pack Ab Solution: If you haven’t worked out in years, or if you’re afraid that you’re too out of shape to even consider a strength building program, fear not: This system includes various aluminum clip elastics, accessories and instructional materials. The equipment takes up far less space than a bulky home gym, and costs far less as well.


Since the Bodylastics exercise program does not rely on a traditional multipurpose home gym machine with moving parts, it has no strict physical requirements or maximum weight limits. Bodtlastics most unbelievable, incredible Resistance Bands Workouts on the planet that will absolutely bring the results! This is a similar resistance model to the one sought after by professional body builders, which is normally achieved by attaching links of chain to barbells. So, I gave it a go.

The nature of the elastic tubing used in the Bodylastics exercise program provides for an ideal resistance envelope with virtually all possible exercises. Most bands would not be enough resistance for me, so I invented the stackable clip design. Of course, seeing results this quickly will require you to follow an exercise plan provided by the Bodylastics program, which is available in the included instructional booklet and DVDs.

Massive range of available exercises and resistance levels. There was just one catch, I would have to “Rebuild” my body with bands. In addition, the Bodylastics system allows you to increase flexibility and lose body fat as you build muscle. Other equipment requirements are the same as for any exercise program.

The overall length of the Bodylastics exercise program, as well as the frequency of the exercises, is entirely dependent on your fitness exercisrs.

Bodylastics Review – The Best Resistance Bands Around?

It’s also incredibly easy to upgrade whichever Bodylastics system you choose to purchase by ordering additional resistance bands and accessories. In order to properly use Bodylastics, it is recommended that users utilize a room with at least a few feet of space on each side of where they plan to perform the exercises. Instead, the Bodylastics exercise program uses elastic tubing to create smooth, continuous resistance.


Examples of some of the exercises that can be performed with the Bodylastics exercise program are listed below: Bodylastics Exercise Equipment System Review 9. This jam packed mega site has routines for all levels, so that no one ever has to feel left out.

Build power, stamina and strength with tons of hardcore performance routines. The Bodylastics exercise system offers the potential for a very intense physical workout.

Cons Requires additional equipment for optimal use. Most individuals who use Bodylastics notice results within three to four weeks. Bodylastics is a unique exercise system that doesn’t rely on bulky, expensive gym equipment or space-consuming free weights.

When I was 24 I was certified in personal training and learned about a great tool to use with your clients – Surgical Tubing, A.

The Bodylastics strength building system is intended to work all muscle groups, including the core, arms, back, chest, legs and shoulders. The goal was for the workouts to be raw and real. Body Toning is taken to another level with bands. Women Slim In 6 Tower Some of the exercises are ideally performed with the assistance of an inflatable exercise ball.

The Bodylastics exercise program includes over exercises, and many Bodylastics users have created their own exercise moves using the system. While the programs vary in length, Bodylastics has placed a 6-week Visible Results Guarantee on their products.