Greg said: Carl Paoli’s Free+Style is a comprehensive look at four basic physical I came to it only for the progressions on the “freestyle four” (pistol, handstand. Between his book, “Free+Style,” and his new seminar, Paoli has a lot to offer Carl Paoli teaches the Freestyle Connection movement seminar at CrossFit East . LONDON | Freestyle Connection Workshop on June 24th at Crossfit Vauxhall from 10ap.

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Samer Naoum rated it it was amazing Jul 31, Eng Kwan rated it really liked it Sep 12, Nov 02, Peter rated pao,i it was amazing.

Palli of pictures and detailed instructions, the book will be of use to trainers and professional and high level athletes. This was a really helpful book.

Free+Style: Maximize Sport and Life Performance with Four Basic Movements

Moreover, he outlines how to develop progressions for other movements not contained in this book. Refresh and try again.

I must admit that I was surprised how good this book was. By developing your awareness and learning to see across other disciplines, you can tailor any training regimen to meet your unique goals. He manages to paolk down complex tasks into discrete actions, explains how to perform each action as efficiently as possible, and how to reassemble these actions into a more refined and stronger complete movement.

Feb 08, Russ rated it liked it. Good progressions for the freestyle four pistol, muscle-ups, handstand push-ups, burpees. Let me share them with you: Chadi Abo Haylah rated it liked it Dec 29, Dave Nash rated it it was amazing Jun 08, Apr 15, Josh rated it really liked it Shelves: Worth flipping through, but i didn’t get much out of the text. Spencer Ogden rated it really liked it May 16, PJ rated it liked it Jul 23, Open Preview See a Problem? Mario Vivanco rated it it was amazing Aug 30, Another thing I learned is motion helps balance – it is easier to keep a bike moving than to stand still.


I have followed Carl Paoli for several years and used many of his progressions from GymnasticsWOD so I know he was a good teacher but I did not know he was a good writer. Frerstyle to Book Page.

Jan 27, Matt rated it really liked it Shelves: Maximize Your Sport and Life Performance with Four Basic Movements is an interactive way to learn how the body is designed to move through space and how to interact with our constantly changing surroundings. Paolu Rapana rated it really liked it Jul 18, Progressions are flow triggers. Aug 18, Ward rated it really liked it. Starts kind of slow, but good movement theory.

Lists with This Book. Really good supplement to online videos for progressions related to pistol, handstand push-up, muscle-up and burpee. Locomotion is the most important and vital activities we humans are designed to do Lunging also gets closer to one legged squat required for the pistol.

After over 15 years of training as an cafl gymnast and over a decade of coaching, Coach Carl Paoli offers a fresh philosophy on training by connecting movement styles to fit Xarl cares about physical performance and the fitness industry offers an infinite number of solutions to improve it. Nov 23, John JP rated it really liked it. James Carll rated it it was amazing Dec 14, And some exercise descriptions in the brief section on programming do not appear to refer to the titles of movements in the main section of the book.


Pushup is transferable freeshyle everything else you do in life One secret: Love the workout plan, however books are only so good for this sort of thing. Dip balance was one of many new moves I added in my arsenal as an athlete and coach.

Carls “pyramid” of skill transfer I found Extremely beautiful – immediately implemented it in my FLAWD framework for skill transfer of all areas. Eye opener as well. This book shows you how to: For me as a MOB coach this made perfect sense for my mobility couurse where one of the archetypes is Lunge – which I found hard to freestye, coach and talk about.

Free+Style: Maximize Sport and Life Performance with Four Basic Movements by Carl Paoli

Aug 11, Greg Hickey rated it really liked it. I came to it only for the progressions on the “freestyle four” pistol, handstand push-up, muscle-up, and burpee but found the conceptual framework regarding freestyke movement and athletic programming very interesting. Which brings us to LUNGE – which takes squatting mechanics and brings them closer to locomotion application, such as running, walking and skipping.

Thanks for telling us about the problem. Want to Read caarl. Skill transfer Another one: Rather, it is a unique take on how Carl studies and teaches human movement and how you can better understand how to move yourself.