Results 1 – 30 of 42 Guía de los movimientos de musculación -descripción anatómica- Guia Movimientos Musculacion by Frédéric Delavier . Por último, enriquecen esta nueva edición los artículos que tratan Seller Rating: 5-star rating. Results 1 – 30 of 40 Guia de los movimientos de musculación by Fréderic Delavier and a great selection of similar Used, New and Seller Rating: 5-star rating. Title: Guía de los movimientos de musculación 6ta edición ( ), Author: Reido Escuela de Karate y Defensa Personal, Name: Guía de los.

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Delavier and Gundill translate their extensive anatomy and weight-lifting knowledge into language anyone can understand and information is succinct so reading’s a pleasure.

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Over full-colour illustrations reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue. In a nutshell, Strength Training Anatomy is a ds of expertly drawn illustrations of the human body over performing weight training exercises. This right here, this book right here is the best book to workout in the whole wide world, before I joined the military 5 years ago I had this book and I unfortunately lost while in the process of moving since then, I’ve been trying to get one back until nowI finally got it and I swear is the bestI have this book In ediciob truck at all times, this is a necessity for me when I go to the gym it helps me out so muchnot even scared for everyone in the gym to see me reading a book while working out, it tells you exactly how to do the exercises, how not to do them, what muscles it workslike moviminetos the whole entired breakdown.

The bones, muscle fibers and muscular attachments are also beautifully illustrated. The Strength Training Anatomy Workout. Delavier and Gundill have lots of drawings, pre-planned routines including those to supplement other sports, and succinct advice to get the most out of every technique. The Strength Training Anatomy Workout will teach beginners how to start and athletes how to optimize strength for their sport.

Important to note, it focuses on working out with weights and resistance bands and eschews gym equipment. Most helpful customer reviews on Amazon. Sidebars show exercise variations, start and finish positions and additional details such as deep muscle anatomy with the exact muscle tendon insertions on the bone.


A page is devoted to each exercise, and a small amount of text accompanies each illustration, explaining proper form and giving additional tips or precautions. This material is not just for bodybuilders, but as a bodybuilder myself, I think there is another potential benefit of this ediion that I haven’t seen anyone else mention.

I can’t speak highly movimlentos of this book; it has been an absolutely invaluable resource on my journey to becoming not-a-giant-trundling-nerd-walrus. Detalles del producto Tapa blanda: Sea cual sea su especialidad, el deportista consagra una parte mas o menos importante de su tiempo de trabajo a la musculacion.

Gana dinero con nosotros. The primary muscles being worked are colored in red and clearly labeled. The Strength Training Anatomy Workout: Would you like to tell us about a lower price? Audible Download Audio Books.

Strength Training Anatomy: : Frederic Delavier: Libros en idiomas extranjeros

If you are a seller for this product, would you like to suggest updates through seller support? Like having an X-ray for each exercise, new pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. La obra describe, de forma clara y precisa, la mayoria de los movimientos de musculacion.

Editorial Paidotribo; Illustrated edition 23 November Language: If you like to work out this is the book that you need no matter if you are a beginner or a expert. All body parts are depicted, in places. Productos Reacondicionados Precios bajos en productos revisados por Amazon. Cashback will be credited as Amazon Pay balance within 10 days. Strength Training Anatomy Workout Volume II will show you how to make the most of the gym if you want some serious strength training.

Ver todas las apps de lectura gratuitas de Kindle. The book is divided into seven sections: Amazon Prime Music Stream millions of songs, ad-free.

Super informativo el libro y bien ilustrado. Kindle Direct Publishing Publica tu libro en papel y digital de manera independiente.

Enter your mobile number or email address below and we’ll send you a link to download the free Kindle App. To get the free app, enter mobile phone number. In summary, this book deserves its 5-star ratings, and its sales and longevity in the fitness book market are not surprising. None of the reviews thus far have addressed how Strength Training Anatomy and the Strength Training Anatomy Workout books differ, so you might be wondering which one to buy. Por otra parte, los modelos corporales del hombre y la mujer suelen estar representados por individuos que ostentan una fuerte musculacion.


Lo recomiendo sin duda The length is pages, so it’s not overwhelming – it’s very digestible, yet it’s also very thorough in terms of the number of exercises covered.

Read more Read less. It’s no-nonsense and great for weight-lifters who have a great routine already but want to optimize it, or for the intellectual athlete who wants to gain a greater understanding of muscles in motion. I don’t think there’s any reader from any demographic or experience level that won’t benefit from owning this book. Many books explain what muscles are used during exercise, but no other book brings the action to life like “Strength Training Anatomy”.

On that note, again, this is not a text-heavy book and while you do get an explanation and illustration of each exercise, you don’t get in-depth written details on biomechanics and muscle actions.

Su original descripcion anatomica y morfologica, asi como el rigor cientifico de sus dibujos, hacen de este libro una util herramienta de trabajo tanto para los estudiantes como para los profesores, medicos y cinesiterapeutas que la utilizaran como obra de referencia. Artistic Anatomy Practical Art Books. Well I finally did something about it and its a great resource to have.

Guia De Los Movimientos De Musculacion 6ta Edicion

Studying the drawings and looking at the muscles engaged, the direction of the fibers and where they insert and attach could be a great tool to help with these mental skills. Arrived in great condition and in a timely manner. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Bodybuilders need to develop the ability to visualize muscle actions and learn how to enhance their mind to muscle connection.

It will be appreciated by all ages and by men and women, especially since both male and female models are used in the illustrations.