Mantak Chia – Cosmic Inner Smile. 1 Cosmic Inner SmileSmiling Heals the BodyMantak ChiaEdited by:Annette Dersken 2 Editor: Annette. Mantak Chia. · Rating details · 48 ratings · 4 reviews. A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal. Here is how to use the Inner Smile Meditation to clear your negative Mantak Chia also teaches special postures to cleanse each organ.

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Smile down to the kidneys and feel them expand with radiant energy. Matt Neputin rated it it was amazing Feb 18, Return to your eyes and quickly smile down the entire Back Line. The Triple Warmer refers to the three energy centers of the body. Simply Awesome, Perfectly Fabulous!

Smile into the large intestine: For anger, red and watery eyes, or a sour or bitter taste, and for detoxifying the liver, repeat 9 to 36 times. Pay attention to any sensations you may feel. Fear is closely related to the activity of the adrenal glands that lie on top of the kidneys.

The Inner Structure of Tai Chi. You should feel a stretch that extends from the heels of the palms, along the smie, over the elbows, along the upper arms and into the shoulders.

Let the warm, smiling energy spread from the thymus gland into the heart. The Proper sitting posture. Leave A Comment Cancel reply Comment.

Daniella rated it really liked it Dec 14, Sickness starts from negative emotions settling in the organs. Be aware of sensations. In Taoism negative emotions–anger, sadness, depression, fear, and worry–are seen smioe low-grade energy that causes chronic disease and steals our major life force by creating energy blockages.


Goodreads helps you keep track of books you want to read. Then mentally move that energy in an outward spiral around your navel 36 times; don’t go above the diaphragm or below the pubic bone.

The Kidney Sound Position. Smile into the small intestine in the middle of the abdomen. Close Report a review At Kobo, we try to ensure that published reviews do not contain rude ijner profane language, spoilers, or any of our reviewer’s personal information. The collection point for female sexual energy is located about three inches below the navel, midway between the ovaries. If you are color oriented, imagine a pure white light and quality of righteousness entering into your lungs.

Leo Laursen rated it really liked it Apr 15, Smile inward with both eyes; collect the power of the smile in the third eye mid-eyebrow. Take a deep breath as you place your hands with the index fingers resting at the bottom and slightly to the smilw of the sternum.

The liver is associated with the sense of sight, inneg it controls the energy of the eyes. Your display name should be at least 2 characters long. Thank the ovaries for making hormones and giving you sexual energy.

Bring the combined sexual, smiling, and virtue energies up to the navel, and visualize the energies spiraling into that point. Rest by breathing normally.


A Little Bit of Chakras. The Chinese say,” If you want water, you should go to the well. The Power of Yoga. Advanced Chi Nei Tsang. The lungs and chest will feel open and breathing will be easier. Kweku Sankofa rated it it was amazing Dec 28, Take a deep breath and, letting your eyes follow, raise the arms up in front of you.

Universal Healing Tao Article: Inner Smile and Six Healing Practices

Elevate the knees with a pillow if you feel any pain in the small of the back or lumbar area. In the Taoist tradition, each person assumes responsibility for the emotions that arise within, regardless of the external events that trigger the emotions.

We cuia visualize each organ, cleansing the organ and transforming negative emotional energies into positive virtues. Throughout decades of teaching, he has run numerous workshops, written a series of books, and published a number of training videos.

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The Alchemy of Sexual Energy. A Woman’s Guide to Tantra Yoga. Feel your spine expanding and elongating, making you taller. It is about seven meters long in an adult. Gently bring the arms back to the side by lowering the shoulders. How marvelous it is! Easy Meditation for All.